• Mar 24, 2026 hashimotos learn how to naturally rebalance your s, such as grains, dairy, legumes, nightshades, and processed foods, while emphasizing nutrient-dense, anti-inflammatory foods. Gluten-Free Diet: Some individuals see improvements after eliminating gluten, which may cross-react with thyroid tissue. Anti-Inflammatory Diet: Rich in fruits, vegetables, By Natalia Trantow
