• Dec 30, 2025 the bipolar workbook tools for controlling your mood swings paperback w to use mood tracking charts: Record mood on a scale (e.g., 1-10) each day Note significant events or changes Review weekly to identify trends 2. Identifying Triggers and Warning Signs The workbook guides users through exercises to: Recognize early warning signs of mood episodes Understan By Mrs. Viviane Murphy MD
• Dec 21, 2025 mood swings how to control your emotions and chan sadness or irritability, mood swings can significantly impact our daily lives, relationships, and overall well-being. But what exactly causes these emotional shifts, and more importantly, how can you learn to By Mrs. Jodi Orn
